Lakeridge Counselling & Consulting Services, Lora Bradford, RP

Anxiety can spike during the holiday season, or any time throughout the year in the context of family functions. Understanding what’s happening and being clear about your objectives in interpersonal situations can increase your sense of certainty and decrease your anxiety.
Counselling offers a c...

Are you trying to manage a relationship crisis and recover from lies, deception, and betrayal? Consider Couples Therapy, it could be helpful! Book an in-person session, today.

Try Cognitive Behaviour Therapy for Depression and Anxiety with evidence-based interventions to help you improve mood and motivation.

Couples Therapy .... Are you ready to give it a try?

Try Couples Therapy at LCCS to help you learn how to regulate conflict.
Regulation of Conflict. “This is the degree to which the couple is able to respectfully talk about and accept influence from each other in disagreements. It also includes the ability of each party to allow the other to calm ...

Self-capacities for effective partnerships, could be developed in individual or couples therapy.

"When relationships go wrong, it can sometimes feel overwhelmingly threatening." Mark Tyrrell

Couples Therapy could help identify what kind of behaviours or attitudes may be perpetuating a sense of malcontent in a relationship.

Do you find yourself preoccupied with worries, contributing to a sense of guilt, anxiety and changes in your mood? If yes, it may be a good time to talk to a mental health professional.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Medications and psychotherapy are effective for most people with depression. 

Psychotherapy can...